Although it’s not as outwardly visible, their value is much greater than inactivity. When performed consistently (four to five days per week), purposeful walking routines can have a surprisingly beneficial impact on your horse’s body. Maintaining a brisk, lively walk tempo, ride a wavy serpentine with approximately 3-meter loops back and forth from left to right, and so on. ◆ Wavy Lines: Ride a “scalloped” edge around the track of your arena. At every other halt transition, ask the horse to back up six to 10 steps, then carry on. ◆ Cornerstone Transitions: Ride transitions to the halt every 10 strides. Aim for four distinct speeds (super slow, slow, medium and fast), and spend 20 strides at each speed. ◆ Speed Changes: Ride various figures in the arena while changing the speed of your walk. Ride a variety of patterns over a simple box made of ground poles. Proceed in a brisk walk over the poles, and creatively ride various turns and loops. ◆ Simple Ground Poles: Set up as many poles as you have available in a random fashion all around your arena. Your figure should look like a snowman with a fat body and a smaller head on top. Then, at the top, change bend and ride a 10-meter circle to the right. ◆ Snowman: Ride once around a 20-meter circle to the left. ◆ Spiral In and Out: From a 20-meter circle, spiral in to an 8-meter circle, and then, maintaining inside bend, leg-yield back out to your original 20-meter circle, being careful not to lose energy. ◆ Accordion Topline: Riding around the edge of your arena in a brisk, forward walk, as you practice lengthening and shortening the reins and asking your horse to change frames from longer to shorter. 2įor 25 minutes, do the following continuous circuit of mounted walking exercises with your horse: Spiral in from a 20-meter circle down to an 8-meter circle, then leg-yield back out again. Ride a variety of patterns over and through the box: cloverleaf, circle around each corner, figure eight, et cetera. ◆ Proprioception Box: Arrange a box on the ground using four ground poles touching at the corners. Be sure to ride several energetic walk steps between each turn. ◆ Polish Your Turns: Interspersed with intervals of active, ground-covering walking, practice several turns-on-the-forehand and turns-on-the-haunches in each direction. He will need to use his core muscles for balance. Aim to keep his head and neck reaching down low toward the ground into a light rein contact during these transitions. ◆ Long and Low Transitions: With the horse in a long-and-low stretched frame, ride transitions from working walk to extended walk repeat. 1įor 25 minutes, do the following continuous circuit: Ride transitions from working walk to extended walk in a long and low frame. Within each routine below, spend about two minutes on each exercise, then continue to cycle through them like a circuit until your time is up. The lymphatic system helps maintain fluid balances between blood vessels and tissues, which is crucial for not only movement but immunity and injury repair.ĭuring any period of reduced exercise due to weather or time constraints, you can accomplish a great deal in 25 minutes with one of the following walk routines. Lymph circulation relies instead on muscular contractions. It’s also worth noting that the equine lymphatic system lacks a central pump.
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